Home | Health and fitness
Why is pulse rate monitoring important for athletes
Health and Fitness

Why is pulse rate monitoring important for athletes

Also known as heart rate, a pulse rate is basically the number of heart beats every minute. The heart refines and pumps blood to all parts of the body, and hence you can experience pulsing in distinct areas of the body such as the wrist, upper arm or the neck.
Significance of a resting pulse rate chart
Health and Fitness

Significance of a resting pulse rate chart

Resting pulse rate charts are essential tools which can help us keep track of our heart rates. According to the standard pulse rate charts, for a healthy adult, the average resting pulse rate should be between 60 to 100 beats every minute. On the other hand, for professional athletes and fitness enthusiasts, the BPM (beats per minute) lays within the range of 40 to 60 beats.
Treatments available for narcissistic personality disorder
Health and Fitness

Treatments available for narcissistic personality disorder

Narcissistic personality disorder is a mental condition which affects a person’s behavioral traits. There is a difference between narcissistic behavior and narcissistic personality disorder, mainly due to the condition being an illness which cannot be controlled without supervision or a planned approach. Behavioral traits can be modified and conditioned, mental illnesses, however, require a medical approach and prescribed course of treatment for recovery.
Narcissistic personality disorder, understanding the symptoms
Health and Fitness

Narcissistic personality disorder, understanding the symptoms

Narcissistic personality disorder is a mental illness, which causes the person suffering from it to exhibit behavioral traits of being selfish, boastful and completely obsessed about one’s self. Too much self-confidence coupled with complete disregard for other peoples feelings or ideas or even completely ignoring others needs are identifiable traits.
Top 10 electrolyte drinks
Electrolyte Drinks

Top 10 electrolyte drinks

Perspiration leads to a loss of important and minerals from your body, to aid your body from the causes of sweating you can adopt electrolyte-heavy drinks before and after your activities, like, workouts, sports or runs. Here is a list of top 10 electrolyte drinks that you can choose from:
Here’s why nodules on thyroid is a cause of concern
Health and Fitness

Here’s why nodules on thyroid is a cause of concern

There’s a variety of disorders that can affect a person’s normal bodily functions, and controlling them is what allows people to lead a normal life. When every organ in our body performs functions as instructed by the brain, everything works just fine. However, a faulty functioning gland can create a lot of health-related problems, like weight-gain, weight-loss, intolerance towards certain substances, etc.
4 effective home remedies to get rid of thyroid nodules
Health and Fitness

4 effective home remedies to get rid of thyroid nodules

Certain disorders have become quite common across the globe, blame it on the lifestyle choices or the faulty gene we inherit from our family. Whatever the reason for suffering from the disorder, the truth remains that one needs to take measures to lead a normal life despite being afflicted by the disorder.
5 essential tips to maintain normal TSH levels
Health and Fitness

5 essential tips to maintain normal TSH levels

The various bodily functions depend on the appropriate functioning of the organs in our body. Any disruption in the same can cause a lot of damage to the individual. Blood sugar levels, blood pressure, creatinine levels, cholesterol, etc. serve as a parameter which indicates whether the body functions to its full potential.
Here’s why maintaining normal TSH level is vital to one’s health
Health and Fitness

Here’s why maintaining normal TSH level is vital to one’s health

It is an accepted fact that our well-being depends on the proper functioning of our organs, a slight disruption of the same will culminate into a variety of disorders that can have a lasting impact on our health. Every gland is entrusted with a role which it has to perform to its full potential.
5 home remedies for maintaining a healthy thyroid
Health and Fitness

5 home remedies for maintaining a healthy thyroid

Every part of the body is assigned a role to play, and only the proper execution of this role ensures that the person remains healthy and fit. More than half of the world’s population suffers from the malfunctioning of the thyroid gland, which leads to two conditions known as hypothyroidism and hyperthyroidism.
5 tell-tale signs of an underlying thyroid disorder
Health and Fitness

5 tell-tale signs of an underlying thyroid disorder

Every part, organ in the body has one or multiple functions to perform, which ensures that the body functions to its full potential. A slight disruption in the functioning of either of these organs can result give rise to a plethora of health issues. One of the most common disorders that a majority of people across the globe suffer from is related to the functioning of the thyroid gland.
4 essential tips to coexist with a thyroid disorder
Health and Fitness

4 essential tips to coexist with a thyroid disorder

In a bid to lead a healthy life, we mend our ways and start eating healthy food and exercising. This does allow us to lead a considerably healthy life. However, only healthy food and working out do not determine the total health of the body. When the various organs and other parts of the body function in accordance, only then can one say that he’s totally healthy.

Recent Articles

All You Need To Know About Bleeding Gums
Health & Wellness

All You Need To Know About Bleeding Gums

Understanding The Stages A Congestive Heart Failure
Health & Wellness

Understanding The Stages A Congestive Heart Failure

Deep Vein Thrombosis – Diagnosis And Treatment
Health & Wellness

Deep Vein Thrombosis – Diagnosis And Treatment

The Causes And Symptoms Of Carcinoid Neuroendocrine Tumors
Health & Wellness

The Causes And Symptoms Of Carcinoid Neuroendocrine Tumors

An Overview Of Cla Safflower Oil
Health & Wellness

An Overview Of Cla Safflower Oil

Top 10 Health Benefits Of Safflower Oil
Health & Wellness

Top 10 Health Benefits Of Safflower Oil