Home | Health and fitness
Causes and Treatment of Dry Cough
Health and Fitness

Causes and Treatment of Dry Cough

Coughing is an act which helps to clear the foreign particles from the throat and the airway, where the foreign particles are usually germs, irritants, or mucus. It can be voluntary as well as involuntary. Coughs are of two types—productive and non-productive. A productive cough or wet cough involves phlegm and mucus whereas a non-productive cough or a dry cough does not include any phlegm and mucus.
Effective Tips for Treating Mucus in the Throat
Health and Fitness

Effective Tips for Treating Mucus in the Throat

Phlegm is a thick, sticky substance that helps support and protect the respiratory system. The mucous membranes make phlegm that lines the lungs, sinuses, throat, mouth, and nose. It traps viruses, dust, and allergens. The problem arises when one gets sick. The phlegm gets thicker and much more noticeable when one is ill or exposed to too many foreign particles.
Common Symptoms and Home Remedies for Flu
Health and Fitness

Common Symptoms and Home Remedies for Flu

Flu or influenza is a viral infection caused due to the influenza virus. It is a respiratory problem and can be contagious. When a person with flu coughs or sneezes, the infection can spread through respiratory droplets. One must be very careful if anyone in the family has flu. Taking since close contact makes it easier for the virus to spread.
Guide to Choose the Best Shoes for Plantar Fasciitis
Health and Fitness

Guide to Choose the Best Shoes for Plantar Fasciitis

A recently concluded survey says that many citizens tend to wake up in the morning feeling immense pain and stiffness in their heels. A majority of such instances of heel pain are linked to a disease known as plantar fasciitis. This unique condition of the foot primarily affects the plantar fascia, which is the anatomical name for the band of tissues that connect the heel bond with the toes of a person.
Common Cold and Allergy Symptoms
Health and Fitness

Common Cold and Allergy Symptoms

Getting a cold is one of the most frustrating things. You have to deal with a runny nose and a constant series of sneezing. Moreover, a cold may be accompanied by a cough or vice versa. It makes things worse when you have to go to school or office. You may end up contaminating the workplace and infecting a whole lot of other people.
5 Tips to Clear Mucus in the Throat
Health and Fitness

5 Tips to Clear Mucus in the Throat

Mucus is the annoyingly thick and sticky substance that helps to protect and support your respiratory system. It may seem unhygienic and quite useless to say the least, but its stickiness is a boon as it traps allergens, viruses, and dust. Hence, mucus is found on the lining of the nose, throat, mouth, sinuses, and the lungs.
Why should you include high fiber foods in your daily diet?
Diet Plans

Why should you include high fiber foods in your daily diet?

The sedentary lifestyle of 21st century, where everything is at our fingertips (literally) is turning us into a passive workaholics seated in our office chairs undergoing minimal body stress. The eating habits so developed are unhealthy to the extent that we have started facing old age ailments that were normally a thing of late forties and fifties Fast food which is junk food on the go has an abundance of trans fat and very low amount of fiber, which is unhealthy for the body.
How to find relief from nasal congestion
Health and Fitness

How to find relief from nasal congestion

Nasal congestion can occur when the nasal passage membranes or tissues become swollen and irritated. The inflammation and the excess fluid in these membranes cause the nose to feel stuffy. It can occur due to a sinus infection, common cold, flu or allergies. Usually, the symptoms of nasal congestion clear up once the underlying cause is treated.
Essential trace nutrients required in the body
Health and Fitness

Essential trace nutrients required in the body

Micronutrients are mineral salts that are required for the normal functioning of human body. The metal ions are the functional portions. Sodium, potassium, and calcium are the most profuse among them. They are required in higher quantities in mgs/dl of blood. Other mineral ions are needed in traces and called trace nutrients.
Healthy and nutritious foods that our body needs
Diet Plans

Healthy and nutritious foods that our body needs

A healthy, nutritious diet has to be necessarily balanced. Only if it is balanced can a diet supply all the nutrients and build the body with all the wherewithal to fight all the infections and other diseases. Many seasonal foods in the season have higher nutrition and some of them inhibit certain diseases.
An introduction to allergic sinusitis
Allergy Relief

An introduction to allergic sinusitis

As the pollen season approaches, sinus infections become common place and are a cause for discomfort to a lot of people. At this time, instead of air, sinuses get filled with fluid that blocks them and encourages the growth and multiplication of germs. When this condition is caused by an allergy, it is also known as allergic rhinitis.
Popular laser spine institute locations
Health and Fitness

Popular laser spine institute locations

Laser spine institutes across the country continually work towards bringing pain relief to sufferers with common and chronic spine conditions. As opposed to traditional surgery, Laser Spine Institutes are pioneers of minimum invasive spine surgery that serves as a safe and effective solution to open back surgery. What’s best, Laser Spine Institute has seven outstanding surgery centers across various locations throughout the country.

Recent Articles

All You Need To Know About Bleeding Gums
Health & Wellness

All You Need To Know About Bleeding Gums

Understanding The Stages A Congestive Heart Failure
Health & Wellness

Understanding The Stages A Congestive Heart Failure

Deep Vein Thrombosis – Diagnosis And Treatment
Health & Wellness

Deep Vein Thrombosis – Diagnosis And Treatment

The Causes And Symptoms Of Carcinoid Neuroendocrine Tumors
Health & Wellness

The Causes And Symptoms Of Carcinoid Neuroendocrine Tumors

An Overview Of Cla Safflower Oil
Health & Wellness

An Overview Of Cla Safflower Oil

Top 10 Health Benefits Of Safflower Oil
Health & Wellness

Top 10 Health Benefits Of Safflower Oil