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Common food items that will help you live a healthy life
Health & Lifestyle

Common food items that will help you live a healthy life

Inflammation is your body’s natural immune response, which helps you heal. However, if it goes out of control, then it might turn into rheumatoid arthritis, which has the potential to damage your body severely. Food that is high in saturated fat and sugar can be of great help to curb inflammation.
6 Effective remedies for Heal Pain
Health & Lifestyle

6 Effective remedies for Heal Pain

Mild body pain is something that most of us ignore, till it becomes unbearable and starts hindering our routine chores. When you can’t figure out the exact causes of body pain, it’s best to visit a doctor, who can suggest you the right way to treat the problem. However, you can give these heal pain remedies a try to see if you can curb the pain naturally at home.
How Fever Temperature Charts Can Be Useful
Health & Lifestyle

How Fever Temperature Charts Can Be Useful

Before referring a fever temperature chart, it is important that you know the various ways through which you can measure the body temperature of an individual. You can measure temperature orally (via mouth), axillary (through armpits), rectally (through rectum or anus) or tympanic (via ears). The temperature readings differ based upon where you have measured it.
Role of Effective Diet Plans in Maintaining Healthy Lifestyle
Health & Lifestyle

Role of Effective Diet Plans in Maintaining Healthy Lifestyle

A diet plan is key when it comes to buying and preparing healthy meals. Eating healthy isn’t always easy, but committing yourself to effective Diet Plans can be one of the smartest decisions. Following a well-balanced diet plan is never easy. It should ideally consist of essential nutrients like carbohydrates, vitamins, proteins, and minerals all in right proportion.
Get Rid of Toenail Fungus With the Right Treatment
Health & Lifestyle

Get Rid of Toenail Fungus With the Right Treatment

Fungus of the toenails can be unsightly and embarrassing. More importantly, it can spread to other toenails, skin, and even the fingernails. Quick treatment is important so that the problem does not exacerbate. Several treatments are effective in keeping the toe fungus infection at bay. While fungus can recur, it can make life easier and keep self-confidence intact if you know how to manage the infection.
Effective methods to lower high blood pressure
Diseases & Conditions

Effective methods to lower high blood pressure

High blood pressure is a very serious health condition where the pressure of the blood against the artery walls is too high. It should be controlled to ensure a safe and healthy life. The person suffering from high blood pressure normally has the pressure ranging above 140/90 mm Hg. High blood pressure causes many health complications like kidney diseases, heart diseases, and eye problems.
6 Self-Management Tips for High Cholesterol Treatment
Health & Lifestyle

6 Self-Management Tips for High Cholesterol Treatment

Cholesterol is one of the types of fats produced in the blood. Also known as lipid, cholesterol is of two types – LDL which, in simple terms, is bad cholesterol and HDL which is the good cholesterol. High cholesterol is also called hyperlipidemia, which is the presence of excess LDL in the blood that affects the heart.
10 Things to Know about Cholesterol Levels Chart
Health & Lifestyle

10 Things to Know about Cholesterol Levels Chart

It is said that all things should occur in moderation; excess of anything is bad and harmful. Cholesterol is one such thing. It is an essential substance needed by your body. A waxy fat-like substance, cholesterol is present in all the cells of your body. Cholesterol is essential to make hormones and for the absorption of Vitamin D and other substances in your body that is necessary during the process of digestion.
An Insight into the Top-rated Fiber Supplements
Health & Lifestyle

An Insight into the Top-rated Fiber Supplements

Fiber is a type of dense carbohydrate which is indigestible in plant food. It is an essential component that provides a range of health benefits; for example, it lowers cholesterol, keeps blood sugar steady and helps you lose weight. Further, it aids in normalizing bowel function and prevents constipation. Still, most of the people don’t come anywhere close to getting enough of this essential nutrient.
Kidney Disease Diet Plan – What You Need To Eat For A Healthy Kidney
Diet Plans

Kidney Disease Diet Plan – What You Need To Eat For A Healthy Kidney

Kidney disease interferes with the normal functioning of the kidneys. This means that the kidneys do not filter waste as they normally do, hence leading to waste products and fluids in the body. Symptoms include swelling of the ankles, breathlessness, weakness, vomiting and poor sleep. It is essential to stick to an appropriate diet that will help the kidneys function well.
7 Easy Home Remedies for Hemorrhoids
Health & Lifestyle

7 Easy Home Remedies for Hemorrhoids

In the country, almost 75 percent of the people within in the age group of 45-65 get hemorrhoids commonly known as piles. Doctors suggest various theories for the occurrence of this issue, which affects the rectum and anus, swelling and bleeding which will be one of the common and noticeable symptoms.
How To Stop Heartburn Simple Steps To Soothe The Pain
Health & Lifestyle

How To Stop Heartburn Simple Steps To Soothe The Pain

In most cases, a sumptuous meal at a gala feast does not end happily for everyone. All the greasy and spicy food may sometimes end up causing a very intense burning sensation in the chest and upper stomach. This is what heartburn feels like. What Is The Cause? Heartburn is caused when the acid in your stomach surpasses the sphincter muscle.

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